It is essential to be prepared for your big event. Whether you’re competing in track and field or running 5km to marathon distances, technique and skill are the keys to success.
What are the benefits of a running coach?
No matter what sport you play, if you’re a rugby player or a tennis player, running is an essential part of your sport and a key aspect to getting faster and fitter. It allows you to gain that extra yard and be the best that you can be.
Whether you live in London or Australia, or anywhere in the world for that matter, Bodies in Action can design bespoke running programmes that match your training requirements, enabling you to improve your running technique and ability.
Endurance running isn’t just about running long distances, in the same way that sprinters need not be running at 100% effort all of the time. It is vital to get your running balance and technique right.
Our track training sessions focus on the important technical aspects of running including; speed, stride length, stride frequency, strength and power development.
One to One Training
If you want to focus on a specific element of training, such as strength training or speed training, a one to one session would be ideal.
A fun and structured training session allowing you to interact, challenge and compete with others.
Contact me Here now and see why making me YOUR Running Coach will be your best move yet!